4 April, 5:30 a.m. - 5:50 a.m.
It's so early! I'm soo tired! This is going to take some discipline to do every day. But, anything worth doing is never easy.I decide to meditate downstairs, as Girlfriend is snoring her head off, and I need the light on to meditate(or I will fall asleep!). Begin by streching legs, arms and back. Kneeling on the ground, I start to relax my mind. It's hard to believe how active my mind is this morning! It's a real battle to focus my mind on the breath, I will push on....relax....
Mind is like a bag of snakes! I can't tell one thought from the other! Pre-occupied with bed.......sleeepyy....."wake UP!", ok, we're back again......thinking about cherry floors ( ;-) .....mind wandering into kitchen units, appliances......woops, back to breath.....ah, some clarity...............soft furnishings.....doh, back to breath......let go......, legs are stiff, let go..........tired...ok then lets go back to bed.
Yes, I wussed out after 20 minutes and went to bed! Well, a bodhisattiva never helped anyone without having enough sleep :p
Even though my meditation was 'turbulent' to say the least, I am pleased that I have started the process.
I am happy today, because I am finally on the path!
Thank you all for your encouragement!

1 Comments:
I just finished a meditation session a few minutes ago and found it vey hard to let go of my thoughts too....but sure practice makes perfect!
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